HOW DOES HYPNOSIS HELP YOU QUIT SMOKING
You've seen it on TV, a person being hypnotized with a swinging watch in front of their face. It's good theater, but how does it actually work? How does hypnosis actually help you stop smoking? It's very simple actually, but you first need to understand why an addiction forms to begin with. Our brains organize all our habits into a list. Basically, when it wants you to feel good it picks whatever makes you crave whatever makes you feel the best. When something unhealthy is at the top of that list, it creates an addiction. I haven't heard many people say "Man! I can't stop exercising and eating healthy! I have a problem!". The real issue is that something bad for you is at the top of that list. It's about replacing that habit with something healthy. What if you loved exercise as much, or even more than you enjoyed smoking. What if instead of just feeling disgusted by the smell of cigarettes, you could care less about them! That you now can feel enjoyment from the right things in your life! That's the approach I take with stop-smoking hypnosis!
